Nutrition Center
To expect peak performance, student athletes must include proper training and conditioning along with their with dedication and skill. It is not always apparent that proper nutrition is a key ingredient in attaining the competitive edge that is necessary. The best trained and conditioned athletes understand that to achieve maximum performance, eating properly is a must.
Nutrition for optimal performance
The basis for eating lies within the Food Guide Pyramid. In an athletes' preparation for peak performance, that athlete must get appropriate calories and nutrients essential for fueling the body. Sports scientists generally recomment a high-performance nutritional intake, that consists of carbohydrates, proteins and fats. Let us remember that too much of anything is not always a good thing.
- Click on the following link to find out more about the nutrients needed to assist the sutdent-athlete in preparation for peak perfromance.
Energy Drinks
There are many energy drinks out in the market today that may be potentially unhealthy from a standpoint that they full of sugar and caffeine. There are healthy alternatives, such as Verve, that provide the same energy boost, but provide it in a healthier format. To find out more, click here.