Relay Drills
For this drill, you'll need three pr four players about 90 feet apart. The first player starts with the ball and throws it the next player. The player receiving the ball moves his feet to ensure that he catches the ball in position to throw to the next player (glove side) and gets himself in a proper throwing position. Using quick hands, he relays the ball to the next player. The ball will reverse and come back to the last player. Set up a competition of two teams to see who can get the ball back and forth quickest. Strong, accurate throws with good footwork will win this drill.