Quick Hands Accurate Throws
With two players about 40 feet apart, throw the ball at your partner's chest. The receiving player moves his feet in order to catch the ball on his throwing side and to get into the proper position to throw the ball back. Work on exchanging the ball as quickly as possible from the glove to the throwing hand. In order to attain a quicker transition, both hands should be used to make the catch. Be quick, but don't rush.